Looking for company on your long runs? Sundays at 7:15 a.m., the triangle is the place to be. Go northwest on Forsyth, cross Bass Road, and turn right on Old Forsyth (just past Howard Middle School). Park on the �triangle� just before the railroad tracks. The full loop is 12 miles, with water stops at 4.5 & 9 miles. Often people will run to the first water stop and back for a total of 9 miles, or take the shortcut back along a dirt road for a total of 7.5 miles. There is a wide range of paces, so you'll be in good company no matter how fast or slow you're feeling that morning. This is a great time to catch up with old friends and make new ones, get or give running advice to your comrades, and improve your endurance at the same time. Start running the loop, and, before long, you'll be ready to run a marathon!
For updates on the Sunday Loop Run, go to www.macontracks.org/forum under the "Running Routes" topic.
Time:
6:30pm - 8:00pm
Location:
Stratford Academy, 6010 Peake Rd, Macon, Ga
Send Reminder:
Yes - 0 days 0 hour 0 minutes before start
Description:
Workout for tonight:
To Be Determined. We follow an 18 week cycle (3 - 6 week phases) using coach Jack Daniels training method.
Time Frame
6:30 - 6:40 - Warm Up
6:40 - 7:30 - Speed Workout
7:30 - ...... Cool down
1 mi warm up
6 x 20 sec strides
Phase II - Early Quality - Speed Phase
or
Phase III - Transition Quality - Endurance Phase
or
Phase IV - Final Quality - Pre Competition Phase
1 mi cool down
Time:
7:15am
Description:
Looking for company on your long runs? Sundays at 7:15 a.m., the triangle is the place to be. Go northwest on Forsyth, cross Bass Road, and turn right on Old Forsyth (just past Howard Middle School). Park on the �triangle� just before the railroad tracks. The full loop is 12 miles, with water stops at 4.5 & 9 miles. Often people will run to the first water stop and back for a total of 9 miles, or take the shortcut back along a dirt road for a total of 7.5 miles. There is a wide range of paces, so you'll be in good company no matter how fast or slow you're feeling that morning. This is a great time to catch up with old friends and make new ones, get or give running advice to your comrades, and improve your endurance at the same time. Start running the loop, and, before long, you'll be ready to run a marathon!
For updates on the Sunday Loop Run, go to www.macontracks.org/forum under the "Running Routes" topic.
Time:
6:30pm - 8:00pm
Location:
Stratford Academy, 6010 Peake Rd, Macon, Ga
Send Reminder:
Yes - 0 days 0 hour 0 minutes before start
Description:
Workout for tonight:
To Be Determined. We follow an 18 week cycle (3 - 6 week phases) using coach Jack Daniels training method.
Time Frame
6:30 - 6:40 - Warm Up
6:40 - 7:30 - Speed Workout
7:30 - ...... Cool down
1 mi warm up
6 x 20 sec strides
Phase II - Early Quality - Speed Phase
or
Phase III - Transition Quality - Endurance Phase
or
Phase IV - Final Quality - Pre Competition Phase
1 mi cool down
Time:
7:15am
Description:
Looking for company on your long runs? Sundays at 7:15 a.m., the triangle is the place to be. Go northwest on Forsyth, cross Bass Road, and turn right on Old Forsyth (just past Howard Middle School). Park on the �triangle� just before the railroad tracks. The full loop is 12 miles, with water stops at 4.5 & 9 miles. Often people will run to the first water stop and back for a total of 9 miles, or take the shortcut back along a dirt road for a total of 7.5 miles. There is a wide range of paces, so you'll be in good company no matter how fast or slow you're feeling that morning. This is a great time to catch up with old friends and make new ones, get or give running advice to your comrades, and improve your endurance at the same time. Start running the loop, and, before long, you'll be ready to run a marathon!
For updates on the Sunday Loop Run, go to www.macontracks.org/forum under the "Running Routes" topic.
Time:
6:30pm - 8:00pm
Location:
Stratford Academy, 6010 Peake Rd, Macon, Ga
Send Reminder:
Yes - 0 days 0 hour 0 minutes before start
Description:
Workout for tonight:
To Be Determined. We follow an 18 week cycle (3 - 6 week phases) using coach Jack Daniels training method.
Time Frame
6:30 - 6:40 - Warm Up
6:40 - 7:30 - Speed Workout
7:30 - ...... Cool down
1 mi warm up
6 x 20 sec strides
Phase II - Early Quality - Speed Phase
or
Phase III - Transition Quality - Endurance Phase
or
Phase IV - Final Quality - Pre Competition Phase
1 mi cool down
Time:
7:15am
Description:
Looking for company on your long runs? Sundays at 7:15 a.m., the triangle is the place to be. Go northwest on Forsyth, cross Bass Road, and turn right on Old Forsyth (just past Howard Middle School). Park on the �triangle� just before the railroad tracks. The full loop is 12 miles, with water stops at 4.5 & 9 miles. Often people will run to the first water stop and back for a total of 9 miles, or take the shortcut back along a dirt road for a total of 7.5 miles. There is a wide range of paces, so you'll be in good company no matter how fast or slow you're feeling that morning. This is a great time to catch up with old friends and make new ones, get or give running advice to your comrades, and improve your endurance at the same time. Start running the loop, and, before long, you'll be ready to run a marathon!
For updates on the Sunday Loop Run, go to www.macontracks.org/forum under the "Running Routes" topic.
Time:
6:30pm - 8:00pm
Location:
Stratford Academy, 6010 Peake Rd, Macon, Ga
Send Reminder:
Yes - 0 days 0 hour 0 minutes before start
Description:
Workout for tonight:
To Be Determined. We follow an 18 week cycle (3 - 6 week phases) using coach Jack Daniels training method.
Time Frame
6:30 - 6:40 - Warm Up
6:40 - 7:30 - Speed Workout
7:30 - ...... Cool down
1 mi warm up
6 x 20 sec strides
Phase II - Early Quality - Speed Phase
or
Phase III - Transition Quality - Endurance Phase
or
Phase IV - Final Quality - Pre Competition Phase
7:15am» Run the Loop