Macon Tracks Running Club Event Calendar

Macon Tracks Running Club

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July 2008
Macon Tracks Event Calendar

Sun	Mon	Tue	Wed	Thu	Fri	Sat
		01 6:30pm» Track Workout	02	03	04	05
06 7:15am» Run the Loop	07	08 6:30pm» Track Workout	09	10	11	12
13 7:15am» Run the Loop	14	15 6:30pm» Track Workout	16	17	18	19
20 7:15am» Run the Loop	21	22 6:30pm» Track Workout	23	24	25	26
27 7:15am» Run the Loop	28	29 6:30pm» Track Workout	30	31

Time:: 6:30pm - 8:00pm
Description:: Join us for a fun filled evening of track workouts. Runners of all skill levels and ages are welcome. Workouts vary and can include:

400 meter repeats
800 meter repeats
1200 meter repeats
1600 meter repeats
Ladders - i.e. 2x800M - 2x1600M - 2x800M

We currently meet at Stratford Academy at 6:30 pm. We go until about 8pm.

Time:: 7:15am
Description:: Looking for company on your long runs? Sundays at 7:15 a.m., the triangle is the place to be. Go northwest on Forsyth, cross Bass Road, and turn right on Old Forsyth (just past Howard Middle School). Park on the “triangle” just before the railroad tracks. The full loop is 12 miles, with water stops at 4.5 & 9 miles. Often people will run to the first water stop and back for a total of 9 miles, or take the shortcut back along a dirt road for a total of 7.5 miles. There is a wide range of paces, so you'll be in good company no matter how fast or slow you're feeling that morning. This is a great time to catch up with old friends and make new ones, get or give running advice to your comrades, and improve your endurance at the same time. Start running the loop, and, before long, you'll be ready to run a marathon!

For updates on the Sunday Loop Run, go to www.macontracks.org/forum under the "Running Routes" topic.

Time:: 6:30pm - 8:00pm
Description:: Join us for a fun filled evening of track workouts. Runners of all skill levels and ages are welcome. Workouts vary and can include:

400 meter repeats
800 meter repeats
1200 meter repeats
1600 meter repeats
Ladders - i.e. 2x800M - 2x1600M - 2x800M

We currently meet at Stratford Academy at 6:30 pm. We go until about 8pm.

Time:: 7:15am
Description:: Looking for company on your long runs? Sundays at 7:15 a.m., the triangle is the place to be. Go northwest on Forsyth, cross Bass Road, and turn right on Old Forsyth (just past Howard Middle School). Park on the “triangle” just before the railroad tracks. The full loop is 12 miles, with water stops at 4.5 & 9 miles. Often people will run to the first water stop and back for a total of 9 miles, or take the shortcut back along a dirt road for a total of 7.5 miles. There is a wide range of paces, so you'll be in good company no matter how fast or slow you're feeling that morning. This is a great time to catch up with old friends and make new ones, get or give running advice to your comrades, and improve your endurance at the same time. Start running the loop, and, before long, you'll be ready to run a marathon!

For updates on the Sunday Loop Run, go to www.macontracks.org/forum under the "Running Routes" topic.

Time:: 6:30pm - 8:00pm
Description:: Join us for a fun filled evening of track workouts. Runners of all skill levels and ages are welcome. Workouts vary and can include:

400 meter repeats
800 meter repeats
1200 meter repeats
1600 meter repeats
Ladders - i.e. 2x800M - 2x1600M - 2x800M

We currently meet at Stratford Academy at 6:30 pm. We go until about 8pm.

Time:: 7:15am
Description:: Looking for company on your long runs? Sundays at 7:15 a.m., the triangle is the place to be. Go northwest on Forsyth, cross Bass Road, and turn right on Old Forsyth (just past Howard Middle School). Park on the “triangle” just before the railroad tracks. The full loop is 12 miles, with water stops at 4.5 & 9 miles. Often people will run to the first water stop and back for a total of 9 miles, or take the shortcut back along a dirt road for a total of 7.5 miles. There is a wide range of paces, so you'll be in good company no matter how fast or slow you're feeling that morning. This is a great time to catch up with old friends and make new ones, get or give running advice to your comrades, and improve your endurance at the same time. Start running the loop, and, before long, you'll be ready to run a marathon!

For updates on the Sunday Loop Run, go to www.macontracks.org/forum under the "Running Routes" topic.

Time:: 6:30pm - 8:00pm
Description:: Join us for a fun filled evening of track workouts. Runners of all skill levels and ages are welcome. Workouts vary and can include:

400 meter repeats
800 meter repeats
1200 meter repeats
1600 meter repeats
Ladders - i.e. 2x800M - 2x1600M - 2x800M

We currently meet at Stratford Academy at 6:30 pm. We go until about 8pm.

Time:: 7:15am
Description:: Looking for company on your long runs? Sundays at 7:15 a.m., the triangle is the place to be. Go northwest on Forsyth, cross Bass Road, and turn right on Old Forsyth (just past Howard Middle School). Park on the “triangle” just before the railroad tracks. The full loop is 12 miles, with water stops at 4.5 & 9 miles. Often people will run to the first water stop and back for a total of 9 miles, or take the shortcut back along a dirt road for a total of 7.5 miles. There is a wide range of paces, so you'll be in good company no matter how fast or slow you're feeling that morning. This is a great time to catch up with old friends and make new ones, get or give running advice to your comrades, and improve your endurance at the same time. Start running the loop, and, before long, you'll be ready to run a marathon!

For updates on the Sunday Loop Run, go to www.macontracks.org/forum under the "Running Routes" topic.

Time:: 6:30pm - 8:00pm
Description:: Join us for a fun filled evening of track workouts. Runners of all skill levels and ages are welcome. Workouts vary and can include:

400 meter repeats
800 meter repeats
1200 meter repeats
1600 meter repeats
Ladders - i.e. 2x800M - 2x1600M - 2x800M

We currently meet at Stratford Academy at 6:30 pm. We go until about 8pm.

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Macon Tracks Running Club, P.O. Box 18175, Macon, GA 31209-8175
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